"What's the story you're telling behind that?"
We all have stories, she explained. Not the stories that really happened, the ones that are actually a part of our history. But the stories we tell ourselves, the ones that come up in our memories and play tricks on us.
"I wasn't good enough, so I failed."
"Their lives are perfect; I wish I was like them."
"I ruined everything, and now they hate me."
Maybe, as an anxious or sensitive person, you actually say it in those words. Maybe you don't realize that's the way you see it, but you might as well be saying it in the back of your mind. Our lives go through a filter, where we see the circumstances as a play - and the ending is whatever we decide to believe about ourselves. And often, the impressions we leave are strong and can be unforgiving.
Look back over the stories you tell yourself, and find one that stands out as an old regret. Then rewrite it. Pick out the parts where you did well, and the parts where you could have done better. Then rewrite the ending. Create the final act where you release your pain, climb the next hurdle, prove yourself and believe you deserve it.
You're already writing your story. Empowerment just means consciously creating a new chapter.